30 Minute Sessions

Stretch therapy involves a combination of assisted stretching, percussion therapy and soft tissue work to help alleviate pain, improve posture, reduce injuries, decrease soreness, and increase flexibility. Unlike traditional massage therapy, stretch therapy focuses on moving your body through its full range of motion, helping to loosen up tight muscles, connective tissue and restore mobility.
Stretch therapy is a fantastic way to complement your fitness routine and enhance your overall well-being by improving your flexibility, reducing muscle tension, and enhance your range of motion.