Motivate Fitness

This is an opportunity for some well-deserved self-care. Many of us hold on to muscle
tension and stress caused by the quick pace of life, especially around the holidays. In
this series, you will gently sink into each yoga pose, slow down, stretch, breathe and
THRIVE during the holiday season all while meeting new friends along the way!
*Bring your own mat. Bolsters, blankets, straps, blocks. Modifications provided.*
10/26, 11/2, 11/9, 11/16,11/23, 12/7, 12/14, 12/21
*No class November 30 th or December 28th